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• Spinal Manipulation: This technique involves applying controlled force to the spine to restore mobility, reduce pain, and improve function. It is often referred to as chiropractic adjustment. 

• Mobilization: Similar to spinal manipulation, mobilization involves gentle movements and stretches to improve joint mobility and reduce stiffness. 
• Soft Tissue Therapy: Chiropractors may use techniques such as massage, myofascial release, and trigger point therapy to target tight muscles and alleviate tension. 
• Rehabilitation Exercises: Chiropractors may prescribe specific exercises and stretches to help strengthen muscles, improve flexibility, and support long-term healing and pain management. 
• Lifestyle Counseling: Chiropractors often provide guidance on posture, ergonomics, nutrition, and exercise to help patients maintain a healthy lifestyle and prevent future injuries. 

Nutritionists create an adequate diet by considering various factors such as an individual’s health goals, dietary preferences, medical conditions, and nutrient requirements. Here are the general steps involved in creating an adequate diet: 

• Assessment. 
• Goal Setting. 
• Nutrient Analysis. 
• Customized Meal Plan. 

• Education and Guidance. 
• Monitoring and Adjustments. 

Dental implants are a popular and effective way to replace missing teeth. They are designed to function and look like natural teeth, providing a long-term solution for individuals with missing teeth. The process of getting a dental implant typically involves several steps: 

• Initial Consultation 

• Treatment Planning 
• Tooth Extraction (if required) 
• Jawbone Preparation (if required) 
• Implant Placement 
• Osseointegration 

• Abutment Placement 
• Final Restoration 
• Follow-up Visits